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submitted by AlissaFola 488 days ago (via appliedpostureriding.com.au)
The lumbar back exercises given to horse riders need to focus on improving joint movement and flexibility but always must include core stability education. Core strength exercises for riders must focus on the stabilization of the lumbar joints. Riders are usually less stable in the spine due to the work required from their lumbar back. Riderstend to be naturally stiffer, as well because they do not stretch. This is often mistaken for stability by gym instructors and therefore the focus on core strengthening exercises forridersis overlooked. Stiffness is not stability.
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submitted by TamieSayre 812 days ago (via shoeswars.com)
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submitted by MauriceShe 370 days ago (via allbuytrainer4u.co.uk)
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submitted by KatlynStap 891 days ago (via buyspeedformgeminitrainers.co.uk)
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submitted by CelinaNell 663 days ago (via tmblr.co)
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submitted by KatherineF 370 days ago (via retailukfootwear.co.uk)
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submitted by Christelnf 127 days ago (via youtube.com)
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submitted by EdwardoSin 77 days ago (via soccerinbox.com)
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submitted by BrandenAng 24 days ago (via all4webs.com)
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